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diasnas
diasnas
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2017-01-24 10:51 Reply
how to lose fat in the abdomen
 
If you are one of those who have great bodies, especially in the abdomen, it helps if you read the article below:
  • Reduce consumption of carbohydrates and sugar
The first way you can do to get rid of fat, especially in the abdomen is to reduce the consumption of carbohydrates and sugar, while foods containing 2 content of the food. Two of the content of these foods can stimulate the secretion of insulin, a hormone that stores fat in the body. In addition, by reducing these foods, you can also reduce the risk of diseases associated with the kidneys. In relation to how to lose weight quickly, someone could fall by 5 kilos for a week just to not include carbohydrates in the diet of the diet for a week.
  • Stop doing thousands of crunches
Compund exercises, multi-joint, whole body movement will raise more total fat loss and increase muscle building response is much larger than the crunchdan crunches. Personally, I think that it is completely pointless wasting an hour of your time doing hundreds of crunches and sit-ups are useless when these hours can be spent on more productive exercise to remove fat.
  • Expand to eat vegetables and fruit
For tips langisngkan the last body that is easy for you to follow is to multiply eat vegetables and fruits. Accumulation of fat in some parts of the body such as thighs, cheeks and arms can be caused by the body's metabolism slows down. A slowing metabolism is one of them caused by frequent hunger and a strict diet. Vegetables and fruits are rich in vitamins and fiber, such as broccoli, spinach, cabbage, apples, and grapefruit can increase the metabolism. Expand to eat vegetables and fruit, so that your body will store fat as a food reserve.


 
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